"I want to learn to lift weights, but I don't know what to do... so I end up on the treadmill when I go to the gym."

"My lower back hurts when I do this exercise. Is my form right?"

"I want to get stronger but I have no idea how many sets or reps to do for a workout."

If you've asked yourself any of these questions, one-on-one sessions are right for you. During our sessions, my focus is on educating and teaching you everything you need to know about working out safely, with proper form, while you get stronger and healthier.

Working out with your partner, sibling, or best friend will keep you accountable - you have to show up and bring your best! You'll push each other past your comfort zones and get stronger, whether you're both training towards the same goal, or looking for a fun way to spend time together.

Online training from the comfort of your home and/or written programming available for you to complete at your own space and at your own pace!

If you are already doing your workouts at home, but need an occassional visit to go over form, technique, and progressions to the next step - this option is perfect for you. Available on a bi-weekly or monthly basis, as requested.