At-home fitness
Below are resources I have given to my clients on starting their health and fitness journey at home.
Gym Equipment
Free Workout & Instructional Videos
Jeff Nippard - If you like to geek-out on the science behind training & nutrition like I do, his videos are a must-watch.
HasFit - A library of some of the best low-impact, bodyweight workout videos.
Redefining Strength - When I need to add variety to my workouts, I go to her videos for inspiration.
Squat University - One of the ultimate resources on safety, technique and injury prevention in the lifting community.
Sydney Cummings - My go-to for strength, cardio, high-intensity full-body workouts at home.
Yoga with Adrienne - I cannot recommend her yoga flows enough (coming from someone who doesn’t enjoy yoga).
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